About Breathing

Why Breathing Matters?

The breathing techniques we offer at LoreMeda are based on scientific principles of physiology and biomechanics. These are not "energetic" or esoteric practices, but real tools for supporting health, approved by medical professionals. In today's world, the vast majority of people breathe incorrectly every day — too shallow, under stress, or with haste — leading to decreased organ efficiency, chronic fatigue, sleep disorders, and other issues. Mastering physiological breathing is simple, and you will quickly notice positive changes: increased energy, reduced stress, improved cardiovascular function, brain circulation, and many other bodily functions.

Programs and Pricing

Basic Course: Return to Normality
20,000 HUF
A comprehensive program to master the basics of proper breathing includes:

• 2 personal sessions (each 45–60 minutes):

  • Mastering diaphragmatic breathing (DB) in various positions: lying, sitting, standing, and walking

  • Introduction to Respiratory Muscle Training (RMT)

  • Practical techniques and skills

• Self-study materials:

  • Functions of human breathing

  • Biochemistry of breathing

  • Biomechanics of breathing

  • Psychology of breathing

• Bonus Practices:

  • Morning lymphatic drainage (DB + activation of calf muscles)

  • Evening relaxation practices with diaphragmatic breathing

Materials are provided after the first session so that you can study the theory and ask questions during the second session.

Specialized Programs

Available after completion of the basic course. Each module includes theory and practice. Each session lasts 45–60 minutes.

Facial Structure and Breathing
Lymphatic drainage of the face and neck along lymph vessel pathways to the thoracic ducts.
1 session — 8,000 HUF

Sleep and Breathing
1 session — 8,000 HUF

Cardiovascular Diseases and Breathing
Hypertension, arrhythmias, circulation problems.
2 sessions — 15,000 HUF

Diabetes and Breathing
1 session — 8,000 HUF

Asthma, Allergies, COPD and Breathing
2 sessions — 15,000 HUF

Menopause and Breathing
1 session — 8,000 HUF

Lymphatic Drainage and Breathing
1 session — 8,000 HUF

Lipolysis and Breathing
1 session — 8,000 HUF

Varicose Veins and Breathing
1 session — 8,000 HUF

Liver and Breathing
1 session — 8,000 HUF

Post-COVID Complications and Breathing
1 session — 8,000 HUF

Thyroid Issues and Breathing
1 session — 8,000 HUF

DB & RMT: Advanced Course (for experienced participants)
2 sessions — 15,000 HUF

About the Author

Ruslan Bely is a specialist with over 35 years of experience in breathing techniques. He began his training in 1985 at RVVKUI, where he defended a diploma on "Improving the Performance of Duty Operators Using Breathing Techniques". In 1994, he studied and practiced the breathing techniques and gymnastics of monks at the Sera Monastery (Tibet). In Russia, he completed a professional retraining program "Crisis and Rehabilitation Psychology" (RGMU, 2000), focusing on breathing methods and exercise therapy (LFK). In the UK, he completed training in the "Breathwork & Trauma Release" program (Health Care Courses, 2019).

Ruslan is a professional member of the International Breathwork Foundation (IBF) and the author of patented health prevention techniques using breathing practices and pressotherapy, registered with the Hungarian Intellectual Property Office (SZTNH):

• “Methodology for the Use of Pressotherapy Devices for the Prevention of Stagnation in the Lymphatic and Circulatory Systems of the Human Body” (Certificate No. 0014305)

• “Methodology for the Combined Use of Diaphragmatic Breathing and Respiratory Muscle Training (RMT) for the Prevention of Lymphatic and Blood Stagnation in Humans” (Certificate No. 0014303)

• “Methodology for the Combined Application of Pressotherapy and Diaphragmatic Breathing with Respiratory Muscle Training for Comprehensive Prevention of Lymphatic and Circulatory Stagnation” (Certificate No. 0014304)

Currently, classes are held at the health and wellness office of LoreMeda (Heviz, Hungary).

Course Registration

To sign up for a breathing course or get a consultation, use the feedback form or the button below.

Every client is entitled to a free consultation before starting the course to select the most suitable program and ensure the quality and effectiveness of the training.